For Nervous System Support
A support group working with somatic meditation and body-based practices to regulate your nervous system, reconnect with yourself, and relieve symptoms of trauma, anxiety, and depression. These practices blend somatic practices with meditations from the Trauma-Conscious Yoga Method.
Somatic Therapy is the study of the relationship between the mind and body in regards to the psychological past. The theory here is that our bodies hold on to past trauma, and that trauma symptoms are due to instability in the nervous system as we separate from ourselves, our bodies, our emotions, and from the world at large. By treating the energy of the trauma through meditative practice, we can start to safely reconnect and heal.
When trauma happens, your nervous system goes into protection mode, sometimes staying there long after the danger has passed. Healing means helping your nervous system recognize what safety feels like. In this group, you will learn somatic practices for supporting the nervous system so you can release some of those protective patterns and care for the parts of you that carry your story.
WHAT TO EXPECT:
- Psychoeducation - Learn about trauma, the nervous system, and how healing happens in the body
- Self-regulation tools - Develop skills to consciously regulate your nervous system and build resilience
- Somatic practices - Explore sensations and messages the body is holding to gain deeper self-awareness and metabolize unresolved trauma
- Meditation and inner work - Practice self-study for inward reflection, compassion, and inner peace
Additional Information:
- This group is limited to 10 participants
- Sessions will be held on Wednedays from 7 PM - 8:30 PM CST
- Group Dates: 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
- We have 1 full and 1 partial scholarships available on a first-come, first-serve basis. If you are interested, email Izzy@transformationreiki.com to request a scholarship.
Class Fee and Payment Information:
- There is a $50 deposit to reserve your space in the course
- The class fee is $300 in total
- After making your deposit, you will receive an email with payment links to either pay the remaining balance in full ($250), or in 5 weekly payments of $50