Integrative Trauma Coaching
What is Integrative Trauma Coaching?
Integrative Trauma Coaching blends evidence-based research and trauma-informed somatic practices with intuitive guidance, energy healing, meditation, and soul retrieval techniques.
I work at the intersection of mental health, trauma, energy, and spiritual practice. These experiences all live in your nervous system, and understanding your nervous system is the foundation of healing. When trauma happens, your nervous system goes into protection mode, sometimes staying there long after the danger has passed. Healing means helping your nervous system recognize what safety feels like so you can release those protective patterns and reconnect with the parts of you that carry your story.
I bring my lived experience to this work. I know what it's like to feel lost and broken. I've navigated my own trauma, addiction, and neurodivergence. I understand what it means to carry pain you can't name and wounds you can't see. I know what it's like to have experiences that don't always make sense and aren't safe to share.
I also know healing, happiness, and serenity. I know that the magic of this work happens in the places where you feel lost or broken, the places where you carry heavy burdens, and the places you feel like something is wrong with you. I know that the power and strength of your soul, the truth and courage of who you are, and the greatest gifts you have to offer all exist within the parts of you that carry your story.
I created Integrative Trauma Coaching to provide a safe container for you to heal from trauma, find balance in your nervous system, and embrace the parts of you that have felt lost or broken. I'm here to be your guide through the challenging moments and an ally to celebrate your healing and growth.
These sessions are a space for deep healing and nervous system support, providing both practical tools and spiritual insight for those seeking meaningful and sustained transformation. Integrative Trauma Coaching offers a grounded and safe path to reconnect with the parts of your soul that feel lost, broken, or burdened. Together, we learn to hold those parts with compassion. We can't heal alone. Safe connection is what makes healing possible. I'm here to share this journey with you.
Who Is This For?
Integrative Trauma Coaching is useful for those seeking trauma healing that goes beyond traditional talk therapy. Clients often seek integrative trauma coaching to supplement therapy, medical care, or other healing practices.
Integrative trauma coaching can be especially supportive for therapists, caregivers, healers, and spiritual practitioners who are holding space for others while carrying unprocessed or inherited burdens of their own.
Integrative Trauma Coaching Supports:
Navigating trauma, chronic stress, and burnout
Exploring spiritual disconnection or awakening
Releasing patterns that are no longer useful
Relieving persistent exhaustion, anxiety, or emotional overwhelm
Easing chronic pain, stress-related illness, and insomnia
Integrative Trauma Coaching Supports:
The Seven Elements of Integrative Trauma Coaching
These Seven Elements are the core principles of Integrative Trauma Coaching. They can serve as a roadmap for your healing journey, though the path you take through them will be unique to you and your needs. This flexibility allows us to meet you exactly where you are and respond to what your nervous system needs in each moment.
1
Safety
Establishing psychological, emotional, and energetic safety as the foundation for healing, beginning with the creation of a secure and attuned relationship between client and coach.
2
Connection
Rebuilding relationships to the body, emotions, and soul through a safe, supportive connection with self and the practitioner that helps foster trust and relational repair.
3
Understanding
Gaining insight into trauma responses, unconscious beliefs, and behavioral patterns in the presence of a compassionate and reflective guide who helps make meaning of lived experiences.
4
Support
Creating a nonjudgmental, compassionate container where individuals feel seen and understood, fostering acceptance throughout the healing process.
5
Release
Facilitating the gentle release of stored trauma, emotions, and energy, supporting the body, mind, and soul as they move toward greater ease and balance.
6
Restoration
Holding space for the recovery of the soul and inner truth, empowering individuals to rebuild strength, resilience, and a renewed sense of self.
7
Integration
Embodying the fullness of healing by consciously weaving restored soul parts, inner wisdom, and balanced energy into everyday life, allowing wholeness, presence, and authenticity to guide the journey forward.
What To Expect In A Session
Clients are supported through somatic techniques, such as breathwork and grounding, as well as energetic tools for boundary setting and clearing, and guided practices to reconnect with lost or fragmented aspects of the self. Sessions may also include soul retrieval work, intuitive reflection, or spiritual guidance, depending on the needs and comfort level of the client. This work supports individuals in gently exploring emotional, physical, and energetic imbalances, guiding them through somatic awareness, inner reflection, and energetic release.
These techniques help connect the body and emotions with compassion, identify and release trauma stored in the body, develop skills to regulate the nervous system, and restore a sense of self-trust. This process is client-led, respects the natural wisdom of the body, honors each person’s unique healing pace, and emphasizes autonomy and choice throughout the journey.
About Izzy Swanson
Izzy is a Somatic Trauma Specialist and Trauma-Informed Reiki Master, specializing in treating the energy of trauma in the body and guiding the nervous system through the challenges of acute trauma responses. They bring a special focus to religious trauma, chronic illness, and nervous system dysregulation, while welcoming clients with a diverse spectrum of trauma experiences. Izzy offers a safe, grounded container for processing deep emotional experiences and restoring balance to the system.
To read more about my journey and how I came to this work, visit my About the Founder page.
Healing Plans
Integrative trauma coaching is available in 6, 8, or 10-week personalized healing plans.
These plans provide a structured and supportive container for consistent work, offering a clear pathway to follow while honoring the fluid and intuitive nature of trauma healing. Each plan is co-created based on your needs, goals, and capacity. Many clients continue their work beyond the initial plan, and we can discuss ongoing support as your healing journey unfolds.
Begin Your Healing Journey
Begin Your Healing Journey
This work invites a gentle and compassionate journey toward wholeness where each step is honored, inner strength is reclaimed, and healing unfolds with patience and presence.
Schedule a free 30-minute consultation to clarify goals, identify challenges, and explore the next steps toward meaningful healing and growth.
Limited sliding scale options are available for those impacted by oppression or financial hardship.