Hosted by Izzy Swanson at Salt and Light ATX
Stand Alone Event
6 Spaces Available
Group Fee $75.00

Experience the benefits of somatic meditation and body-based practices in a supportive group setting at Salt & Light in Dripping Springs, Texas. This in-person gathering is designed to help you regulate your nervous system, reconnect with yourself, and address symptoms related to trauma, anxiety, and depression.

Somatic Therapy explores the connection between mind and body, recognizing how unresolved experiences are often held within the body and expressed through nervous system instability. Through gentle meditative practices, participants are invited to cultivate bodily awareness, release stress, and build resilience. The group offers a trauma-informed space that supports inward reflection and compassion, encouraging healing through connection to self. 

What to Expect and How to Prepare:
We will meet together in the Salt Room, where participants will be seated in gravity chairs to support comfort and relaxation throughout the session. Please wear comfortable clothing and bring a water bottle. The group will include guided somatic meditation and body-based practices, with opportunities for gentle movement and stillness. Arrive a few minutes early to settle in and create a sense of ease before we begin. All practices are designed to be accessible and supportive, regardless of prior experience.